IV Acetaminophen Linked to More Child Overdoses

Following the U.S. Food Drug Administration’s approval last year of an intravenous formulation of acetaminophen for fever and pain in a hospital setting, researchers warn that use of the preparation could lead to serious overdoses, particularly among the youngest patients.

The problem: There is confusion over measurement guidelines — milligrams vs. milliliters, to be specific — that can result in the accidental administration of doses that are up to 10 times more than the proper amount.

“This product would be given in a health care facility,” said study co-author Dr. Richard Dart, from the Rocky Mountain Poison and Drug Center at Denver Health in Colorado. “And thus, the overdose ends up being from a miscalculation by a health care provider.”

“In theory, the risk to the child is that they could develop serious liver injury,” Dart added. “Liver injury is avoided if the overdose is detected and the antidote [acetylcysteine] is administered within several hours. [But] the challenge in the case of an intravenous overdose is that the medication error needs to be detected by the health care provider because it doesn’t produce identifiable symptoms,” apart from nausea and vomiting.

Dart and his colleague, Dr. Barry Rumack, discuss their concerns in the February issue of Pediatrics.

The authors noted that dosages of IV-administered acetaminophen are calculated in milligrams, mixed at a ratio of 10 milligrams of the drug for every one milliliter of a non-drug solution. Problems arise if and when that drug ratio is improperly executed.

Since it came on the global market a decade ago, the IV option has been very popular, with roughly 500 million doses having already been distributed to patients of all ages worldwide.

The FDA approval, however, restricted the drug’s use to American patients above the age of 2. But, given the inherent difficulty in administering oral versions of the drug to pediatric patients, the authors cautioned that so-called “off label” use of the drug among very young Americans is pretty much inevitable.

Despite the fact that overdosing (pediatric or otherwise) has not yet been widely reported in the United States, the authors pointed to dozens of pediatric overdose cases in Britain and elsewhere across Europe (most involving children under the age of 1).

Dart and Rumack advised that hospitals using IV acetaminophen work with pharmacy and nursing staff to raise awareness of the overdose dangers. They also suggest that clinicians watch for accidental poisonings and report overdoses.

“This type of error is unfortunately common in medicine, and affects many drugs,” said Dart, who also works in the department of emergency medicine at the University of Colorado School of Medicine. “I think the wisest way of avoiding the problem is to make sure that all orders written in a hospital are reviewed by a pharmacist before they are implemented. This markedly reduces the opportunity for error.”

Frank Federico, a pharmacist and executive director of the Institute for Healthcare Improvement in Cambridge, Mass., believes “there are ways to ensure or at least improve the safety of drug administration in a hospital setting for pediatrics.”

“For example, when you have a drug like this one that is ordered in milligrams but administered in milliliters you need a good safeguard and system that ensures that the conversion is simple and easy to do,” he said. “And so you have computers do the math for you, rather than a person. You eliminate human error and you use clearly printed labels.”

Federico, who once served as director of pharmacy at Children’s Hospital Boston, suggested that it is possible to put in place a labeling protocol that is straightforward and allows for multiple checks.

“Our labels listed the concentration of the product, with the most basic ratio in there,” he noted. “It was clear. And that way not only was the technician who was preparing the product clear on how much liquid was necessary, but so were the pharmacists who would check and the nurses who would check.”

Parents should also not be afraid to ask hospital staff to double check the dosing. “Asking is always appropriate,” he added.

For more on medication errors, visit the U.S. Food and Drug Administration.

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Medical Rewind – Monday January 30th

If you missed Monday’s Medical Rewind with Robert Scott Bell and Dr. Rashid A. Buttar, be sure to go to www.medicalrewind.com to listen to the show. 

The topics discussed on Monday’s Medical Rewind were:

  • Health Sovereignty
  • Why do some chronic disease patients overcome the odds and another does not when the odds were in their favor?
  • Leroy NY Teens Update and Discussion – Erin Brockovich Launches Investigation
  • IV Acetaminophen Linked to More Child Overdoses
  • Dr. Buttar’s AHEAD MAP – An advanced online program which will provide feedback on where a person’s ailments start and providing options for support.  It will allow you to know right away where your problem is rooted and help you regain your health Sovereignty.
  • Dr. Buttar will be traveling to South Australia to lecture.  For more information go to www.drbuttaradelaide.com.au

Join Dr. Buttar and Robert Scott Bell every Monday at 2pm EST for Medical Rewind.

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4 Powerful Reasons to Meditate and How To Get Started

Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.

What are the Benefits of Meditation?

I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.

These are some of the benefits of meditation:

  1. Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
  2. Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
  3. Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
  4. Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.

Is Meditation Religious?

The great thing about meditation is that our philosophy/religious belief is not importanct. Meditation is about consciousness. The beliefs of the mind become trivial. We dive deep into the heart of the matter to gain access to our soul – our inner reality. Therefore, mediation can (and is ) practiced by people of different religions or no religion.

But I don’t have time To Meditate

Many people like the idea of meditation, but feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time, but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner peace. What is the point in being tremendously busy but unable to enjoy it? Meditation is not about retreating from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work will be more enjoyable and productive.

How To Meditate

Like anything worthwhile, meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed.

  1. Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.
  2. Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.
  3. It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
  4. It is helpful to take a shower before meditating.
  5. Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
  6. It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.

One Pointed Concentration

However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.

One helpful technique is concentrating on a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.

Mantra

Another way to learn concentration is through the use of mantra. A mantra is the repetition of a sacred word. For example, you might repeat the mantra AUM a certain number of times. Repeating a mantra forces the mind to focus on a single thought.

Silent Mind

After you’ve practiced concentration and learned to focus on one thing at a time, you can proceed to the next stage: no thought at all. Achieving a silent mind is difficult, but when to attain it the experience is powerful. A technique I advise is viewing your thoughts as separate from your self. When a thought appears, make a conscious decision to throw it out of your mind. Over time you realize that you are capable of allowing or rejecting thoughts. Your real “I” is not a collection of thoughts, but something far deeper. This is the most significant realization of meditation – that you do not have to be a slave to your thoughts.

Through meditation, you attain the power to control your thoughts, and on occasion stop them completely. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing really else to it; meditation is a simple and spontaneous action. Unfortunately, our mind is used to complication and it takes time to unlearn bad habits.

Written by Tejvan Pettinger

Tejvan Pettinger is a member of the Sri Chinmoy Meditation Centre. He lives in Oxford where he works as a teacher. He also offers mediation classes as a community service.

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Top 5 healthy relaxation techniques

The ability to relax at will is an important ability that everyone should possess, in my opinion. Today’s life in the western world is very tense, stressful, both mentally and physically. This is true for high-tech and computer workers, who sit long hours in front of the screen, creating constant tension in some muscles and joints, for many hours a day. This is also true for other workers, such as those who drive a lot, especially in dense traffic, when the mental pressure is high. Stress is a very common word these days, as people blame stress for many of their problems. People have a hard time to relax. In this article I’d like to summarize the best 5 ways for a healthy (and legal) relaxation, in my opinion.

Relaxation technique 1: Breathing to relax and to calm down

The most basic skill you need to allow yourself to calm down quickly and relax is controlled breathing. Taking your breathing under conscious control for some time distracts from other stressful thoughts you might have. Some breathing techniques have fast tranquilizing effect. I suggest the following breathing exercise:

  • If possible, lie down or at least sit comfortably.
  • Close your eyes and concentrate your attention on your nostrils, where air enters the nose.
  • Take a slow and deep breath in through your nose. Notice how the air is cold, entering your nose.
  • Hold your breath for a seconds holding your attention on the same spot.
  • Breath out slowly and quietly through the nose. Notice how the air is warm on your nostrils on the way out.
  • Do this for a few minutes, until you let disturbed thoughts go and feel relaxed.

The above exercise uses several techniques to calm you:

  • Closing eyes and getting in a comfortable position already induces a little relaxation.
  • Slow breathing with a stop in middle reduces the heard rate. It is especially useful when you feel agitated for some reason and need to calm down fast. You might do this at times of pressure, without all the preliminary steps, if there’s no time or place for them.
  • Concentrating on the cold and warm air moving through the nostrils occupies the mind and distracts you from other, negative thoughts, you might have. See also technique #8, Thought substitution for calming and relaxation.

Relaxation technique 2: Progressive Muscle Relaxation

Progressive muscle relaxation is a known relaxation technique. It was developed by American physician Edmund Jacobson around 19391. The argument is that since muscular tension accompanies anxiety, relaxing muscular tension will reduce it. While performing the exercise, don’t tense the muscle too much and don’t tense muscles that are not at the specific group mention at each step. The muscles should be more relaxed after releasing tension than before it was applied to that group. Sit comfortably in a chair or lie down. Do a number of slow breaths. Then move in the following progression2:

  1. Hands. The fists are tensed; relaxed. The fingers are extended; relaxed.
  2. Biceps and triceps. The biceps are tensed (make a muscle – but shake your hands to make sure not tensing them into a fist); relaxed (drop your arm to the chair). The triceps are tensed (try to bend your arms the wrong way); relaxed (drop them).
  3. Shoulders. Pull them back (careful with this one); relax them. Push the shoulders forward (hunch); relax.
  4. Neck (lateral). With the shoulders straight and relaxed, the head is turned slowly to the right, as far as you can; relax. Turn to the left; relax.
  5. Neck (forward). Dig your chin into your chest; relax. (bringing the head back is not recommended – you could break your neck).
  6. Mouth. The mouth is opened as far as possible; relaxed. The lips are brought together or pursed as tightly as possible; relaxed.
  7. Tongue (extended and retracted). With mouth open, extend the tongue as far as possible; relax (let it sit in the bottom of your mouth). Bring it back in your throat as far as possible; relax.
  8. Tongue (roof and floor). Dig your tongue into the roof of your mouth; relax. Dig it into the bottom of your mouth; relax.
  9. Eyes. Open them as wide as possible (furrow your brow); relax. Close your eyes tightly (squint); relax. Make sure you completely relax the eyes, forehead, and nose after each of the tensings.
  10. Breathing. Take as deep a breath as possible – and then take a little more; let it out and breathe normally for 15 seconds. Let all the breath in your lungs out – and then a little more; inhale and breathe normally for 15 seconds.
  11. Back. With shoulders resting on the back of the chair, push your body forward so that your back is arched; relax. Be very careful with this one, or don’t do it at all.
  12. Butt. Tense the butt tightly and raise pelvis slightly off chair; relax. Dig buttocks into chair; relax.
  13. Thighs. Extend legs and raise them about 6in. off the floor or the foot rest but don’t tense the stomach’ relax. Dig your feet (heels) into the floor or foot rest; relax.
  14. Stomach. Pull in the stomach as far as possible; relax completely. Push out the stomach or tense it as if you were preparing for a punch in the gut; relax.
  15. Calves and feet. Point the toes (without raising the legs); relax. Point the feet up as far as possible (beware of cramps – if you get them or feel them coming on, shake them loose); relax.
  16. Toes. With legs relaxed, dig your toes into the floor; relax. Bend the toes up as far as possible; relax.

Relaxation Technique 3: Calming visualization

Visualization is a powerful mind tool. Research showed that the subconscious mind can’t differentiate between real events and visualized ones. Because of that visualized imagery can have a profound effect on the mind.

  • Sit comfortably or lie down. Close your eyes and do a number of slow breaths. Allow yourself to be undisturbed by turning off communication devices near you.
  • Imagine being in a quiet, calming place of your choosing. It could be on a quiet beach, in the woods, sailing on a boat or any other place that generally makes you feel relaxed.
  • Hold that image and imagine experiencing the bliss of the moment, all the positive feelings that come being at that place.
  • The more realistic your imagination is, the more positive you will have.
  • When you feel comfortable and more relaxed, slowly get out of the visualized world and return to the real one.

Relaxation Technique 4: Inducing alpha and theta levels using audio programs

The human brain operates at different states of consciousness and attention. The different levels differentiate by the frequency of the brain waves, as can be seen on EEG (Electroencephalography1). These are called using letter of the greek alphabet. The general agreement regarding the brainwave patterns is as follows:

  • Beta – 14Hz and higher. Alert, active state of mind. Associated with thinking and being awake.
  • Alpha – 8 to 14Hz. Relaxed state of mind. Associated with daydreaming, general relaxation.
  • Theta – 4 to 8Hz. Deeper relaxed state. Light stages of sleep. Hypnosis. Meditation.
  • Delta – below 4Hz. Deep sleep. No conscious awareness.

The alpha state was discovered to be a very healthy state of mind as it is associated with relaxed brain activity. It is also used a platform for advanced mind control techniques such as meditation, Jose Silva Method, and similar.

It is possible to induce alpha brainwave activity using special audio recordings, utilizing binaural beats2 effect to directly affect the brain and bring it to work at the desired frequency. One such recording that gives good relaxation results is Immrama Institute’s Insight CD. It provides the benefits of binaural beats to reduce stress layered over the sound of falling rain, which by itself has a tranquilizing effect.

There are many other recordings available that utilize similar technology but some are said to be better than the other.

Relaxation Technique 5: Entering alpha state of mind by yourself

It is also possible to learn and enter the alpha state of mind by yourself, without the aid of special audio recordings. Of course, it requires some learning but has the benefit of allowing you better control over your brain. Jose Silva1has dedicated his life to develop a technique to better utilize the human potential. His work is based on knowledge to enter and stay in the alpha state of mind. There are several ways to induce alpha state. Here’s one that works well for me: 

  1. Sit comfortably or lie down, closing your eyes. Perform a number of deep breaths.
  2. Visualize the number 3 and say to yourself “Three” 3 times.
  3. Visualize the number 2 and say to yourself “Two” 3 times.
  4. Visualize the number 1 and say to yourself “One” 3 times.
  5. Visualize the number 10 and say “I’m relaxing”
  6. Visualize the number 9 and say “I’m calming down”
  7. Visualize the number 8 and say “I’m relaxing more and more”
  8. Visualize the number 7 and say “I’m calming down more and more”
  9. Visualize the number 6 and say “My consciousness is clear and tranquil”
  10. Visualize the number 5 and say “My whole body is relaxed”
  11. Visualize the number 4 and say “I’m so relaxed so that I can’t feel the weight of my body”
  12. Visualize the number 3 and say “I’m totally calm”
  13. Visualize the number 2 and say “I’m totally relaxed”
  14. Visualize the number 1 and say “I’m totally calm and totally relaxed. I’m at alpha.”

When you get to this point, you’ll be at alpha and should feel very relaxed. Note, that if you perform this while lying in bed and a bit tired, you can fall asleep even before your reach the end of this exercise. If you have trouble falling asleep, this is a good exercise to do every time you lie down and intend to sleep.

Source:  http://www.mind-energy.net/archives/191-Top-5-healthy-relaxation-techniques.html 

Footnotes:

1 Jacobson, E. (1938). Progressive relaxation. Chicago: University of Chicago Press.

2 Jacobson’s Progressive Muscle Relaxation

3 Electroencephalography

4 Binaural beats

5 Jose Silva

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How to Breathe to Promote Healing

Breathing is an activity most of us don’t think about, but there are many ways to breathe and we breathe differently in different situations. Breathing a certain way can assist us in how we relate to a situation, and therefore impact our wellness. Changing how we are breathing can relax the body, help our mind focus, change our emotional state and reduce the impact of stress. Changing how we are breathing can foster the self-healing powers of our body.

For thousands of years, ancient cultures emphasized special breathing practices because they were found to have value for a person’s health and wellness. Eastern meditation, relaxation and movement practices including yoga, t’ai chi and qigong incorporate breathing as an integral component of the activity.

We take over 17,000 breaths a day. In addition to providing us with oxygen, breathing triggers numerous physiological mechanisms. Most of us have learned to breathe a certain way and we can learn to breathe in alternative ways. Changing the way we breathe can result in physiological changes that benefit us.

We take in oxygen through our mouth or nose. The process of breathing takes place mainly in the chest cavity, which includes the lungs, diaphragm and rib cage. The top and sides of the chest cavity house the ribs and intercostal muscles. The bottom of the chest cavity includes the dome-shaped diaphragm. Inside the chest cavity is the heart and two lungs. The diaphragm is located in your abdomen area.

Two basic ways of breathing are chest breathing and deep breathing. Many people use shallow chest breathing.

Deep breathing is sometimes called diaphragmatic breathing, natural breathing or abdominal breathing. The breath is focused in the diaphragm rather than in the chest. Deep breathing serves to trigger relaxation, which causes the blood capillaries to expand, allowing more oxygen to travel to locations where healing is needed. Deep breathing using our diaphragm efficiently pulls oxygen into all areas of our lungs, which is more beneficial than shallow chest breathing.

Deep breathing is more effective in pumping lymph fluid throughout the body, which stimulates self-healing.[1] The lymph fluid contains immune cells which are targeted to fight bacteria and viruses. In addition, deep breathing shifts the production of brain chemicals which promote healing.

When we mainly use shallow upper-chest breathing, we reduce the efficiency of our lungs and the respiratory system. Compared to deep breathing, shallow breathing results in less blood flow and less productive distribution of the vital lymph fluids. It also reduces the amount of digestive juices available for the digestive process and weakens the functioning of various systems in the body.

Here are two ways to tell if you’re a chest breather or a diaphragm breather. Place your right hand on your upper chest and your left hand on your abdomen in your navel area. Breathe normally. If the right hand rises first, you are upper-chest breathing. If the left hand rises first, you are deep diaphragm breathing. Another method is to see which hand rises more. If your right hand rises more, you’re a chest breather. If your left hand rises more, you are an abdomen breather. Now perform the exercise by breathing slowly through your nose and see if you notice a difference.

To relax and practice deep breathing, take a slow deep breath through your nose and fill the lower portion of your lungs first and then fill the upper portion of your lungs. Then exhale slowly through your nose. Repeat the exercise. This practice is best performed lying on your back or sitting erect.

You can use deep breathing to create an environment in your body favorable to healing. You can use it to reduce the impact of stress, relax and calm yourself, stop an automatic reaction to a situation and create a pause to allow you to act rather than react, stop a negative thought from occurring or minimize its effect, and refocus your mind.

During the day take deep breaths and see how your body and mind respond.

 

Source:  Marc B. Levin

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Food For Memory: 5 Foods That Age Your Brain

A healthy diet is about more than keeping yourself fit and free of heart disease, wrinkles and impotence (yes, all are related to food!). It’s about preserving your memory, too.

For instance, eating high amounts of saturated fat — more than four grams in an hour — can raise the levels of bad cholesterol in your blood, which can stick to your arteries, and, even worse, turn on inflammatory genes that result in those wrinkles, poor orgasm quality, and you got it, that gunk in your brain that makes your memory be less than it is now.

The same arterial plaque buildup from this saturated fat — we call it a food felon — that leads to heart disease is a major culprit for vascular dementia — when the brain neurons become inflamed or don’t get enough oxygen and blood flow. Inflammation and lack of oxygen (resulting from that donut or sugary soda) result in accelerated memory loss.

This gives serious meaning to the phrase “eating to forget.”

Poor food choices cause poor cognitive functioning: The eight southern states in America that make up the “Stroke Belt” also have higher incidences of obesity and and greater chance of dementia. Of course, many factors are at play when it comes to developing dementia, but lifestyle factors like a high saturated fat diet (from four-legged animal fat, two-legged animal skin, palm and coconut oil), coupled with little physical activity, are certainly big contributors to memory problems as well as wrinkles, orgasm decay and heart attacks.

A recent study of healthy adults and adults with mild cognitive impairment tested out the effects of two diets. One was the “high diet,” which was high in saturated fat (at least 25 percent of the diet) and simple carbohydrates (glycemic index greater than 70). The other was a “low diet,” which was low in saturated fat (less than 7 percent of the diet) with a fewer simple carbs (glycemic index less than 55).

Not surprisingly, the low (low in the food felons) diet improved or made the levels of three important markers of health better for you.

Firstly, this diet was associated with decreased plasma lipids (read: less bad cholesterol). Secondly, the low diet was linked with lower insulin levels. Current research is looking at an optimal insulin dose to help cognitive functioning in people with mild cognitive impairment and Alzheimer’s disease.

Lastly, the low in food felons diet lowered CSF F2-isoprostane concentrations, which is a fancy way of saying it lessened the biomarkers of free radical injury, a signal of oxidative damage to, or damaging inflammation in, your central nervous system (the brain and spinal cord).

What does this all mean for the bigger picture? After just one month of the low saturated fat/low carbs diet, “visual memory” improved for healthy adults and adults with cognitive impairment. This was a small study of 49 subjects, but the implications have big promise for your enjoyment of life and brain functioning!

Starting today, what can you do? Look out for the five food felons, which are guaranteed to age your brain and body. We like to kick the felons totally out, but truth be told, the felons don’t have to be exiled from your diet — they just have to be put under very close watch.

1.  TRANS FAT

Look out for “partially hydrogenated vegetable oils.” Trans fat alters metabolic processes and hardens your arteries. How much to have? Zilch!

2.  SATURATED FAT

Leads to the buildup of fatty tissue on the inner linings of your arteries and turns on inflammatory genes. How much to have? No more than 4 grams per hour.

3.  ADDED SUGAR

Excess sugar causes the proteins in your body to function improperly, aging your arterial system. How much to have? Main dishes and desserts should contain no more than 4 grams of added sugar per serving. Side dishes should contain no more than 2 grams of added sugars per serving. Total should be less than 4 grams added sugar per hour.

4. SYRUP

All syrups. Not just that high-fructose corn syrup (HFCS) — the man-made sugar that does the same things as sugar — all syrups, like all added sugars increase the risk of dysfunctional proteins, obesity and metabolic syndrome. Be wary of maple and malt syrups, as well. How much to have? Stay away! In total, you want to keep you added sugar count to less than 24 grams, or 6 teaspoons per day, and less than (when combined with added sugars) 4 grams of added sugar an hour.

5.  ANY GRAIN EXCEPT 100 % WHOLE GRAIN

Whole grains contain a lot of fiber, which helps preventing arterial aging. How much to have? Nada. Never have any — why age unnecessarily? Why forget what your ideal hunk looked like? Anytime you can swap simple carbohydrates for complex carbs with 100 percent whole grain, go ahead!

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What is Lymphatic Therapy?

Lymph vessels can become clogged with protein deposits leading to sluggish flow (congestion) and impaired function. The causes of lymphatic congestion range from injuries and surgery, inactivity and poor diet, to emotional/ stress states, environmental toxins, hormone imbalance, and normal aging processes. When this state occurs the blockages cause a backup in the flow of lymphatic fluid, resulting in swelling or edema in the tissues and in various kinds of “symptoms.” Consequently, toxic waste matter cannot effectively be released from the body, nor can the immune system function at optimum performance. The result is a wide range of dysfunction and disease. A therapeutic technique known as manual Lymphatic Drainage Massage was developed in Europe about 100 years ago. Through delicate massaging techniques, it was highly effective at reducing lymph-based disorders through the subsequent detoxification process.  A device known as Lymphstar is also used to clear lymph system blockages.

Benefits using the Lymphstar with Therapy
Improves edemas, fibrotic conditions, and swollen lymph nodes. Some conditions reported to have benefited from therapy include breast lumps, inflammation, chronic pain, joint aches, allergies, sinus, respiratory problems, headaches, prostate problems, hormone imbalance and chronic female conditions, dental trauma and chronic problems, heavy metal toxicity, neuromuscular trauma, immune and fatigue syndromes.

 •  Excellent adjunct to manual lymph drainage techniques to open lymph system and improve fluid flow and accelerate detoxification of tissues.

•  Reduction of pain due to lymphatic conditions.

•  Prevention of breast and prostate problems.

•  Pre- and post-athletic applications to increase performance and decrease muscle and tendon strain.

•  Provides relaxation, emotional balance, feelings of wellbeing, and increased energy.

•  Veterinary applications can be treated in an equivalent manner as humans. Equine use for the reduction of post performance stress/strain and healing of injury.

•  Cosmetic enhancement by the reduction of fluid deposits in the face, healthier skin, supporting all cellulite reduction therapies, and post-procedures such as micro-dermabrasion.

•  Clears and re-balances the energy field of health care practitioners after working with clients. This is especially important for body-workers.

TECHNOLOGY & UNIQUE FEATURES
The science of modern physics and theories of quantum physics have opened the doors to serious scientific inquiry into the use of vibrational energies for health. The term “vibrational energy medicine” has been used as a new paradigm for healing. It applies to the Lymphstar Pro® and may be defined as an evolving viewpoint of health and illness that takes into account all the many forms and frequencies of vibrating or oscillating energy that constitute living things and indeed all matter.

Although medicine today uses high-energy modalities such as x-rays, ultrasound, and powerful lasers, it has not acknowledged more subtle energies, such as sound, harmonics, color, non-coherent light, and bio-energy as relevant to health. However, research has shown that cells emit and receive light and sound. Even the enzyme functions of the mitochondria of cells have been measured by a scientific instrument called the electro-spectrometer and shown to have a “peak spectral absorption wavelength” (or an exact light frequency). These and other new discoveries are consistently supporting the validity of the “vibrational energy medicine” paradigm.

The Lymphstar Pro® emits energetic “information” to the body via harmonics of sound and frequencies of light to the energy field of the cell. The instrument produces this “information” through the vehicle of “noble gas ionization.” A mixture of xenon, argon, and krypton gases enclosed in glass is used for optimal results. The gases are electrically excited which then cause an energy field, or plasma, to emit from the glass tube onto the skin.

Ionized noble gas technology, in general, was found to be effective at re-polarizing the electrical charge of proteins circulating in the lymphatic fluid. This promoted a better flow to the system and drainage of tissues through natural channels. As randomized polarization makes it more likely that blockages will occur in the lymphatic system, re-polarization can be critical to the health of the individual. The Lymphstar Pro® has an optimal circuit design for this purpose. Thus, use of the Lymphstar Pro® results in an induction of helpful vibrational energies that encourage a healthier state in the person!

The repetition of the pattern of frequencies in the Lymphstar Pro® circuitry is so complex as to not repeat the same pattern for 17 years as plotted with a computer – this is exclusive to our product . A 17 year repeat cycle insures that the adaptation effect is minimized, if not eliminated. The body will adapt to any signal which is repeated over time. The same is true with drugs or other remedies. Lymphstar Pro® technology keeps the frequency information complex enough so that there is virtually no adaptation.

The Lymphstar Pro® provides adjustability with both intensity (high to low strength of energy) and pulse rate (range of frequencies). Pulse rate variability is our latest feature – and it is exclusive to our product . The digital controller provides a wider range of frequencies and allows one to fine-tune the therapy to each individual and/or problem.

 

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Dried Licorice Root Fights the Bacteria That Cause Tooth Decay and Gum Disease

Scientists are reporting identification of two substances in licorice — used extensively in Chinese traditional medicine — that kill the major bacteria responsible for tooth decay and gum disease, the leading causes of tooth loss in children and adults. In a study in ACS’ Journal of Natural Products, they say that these substances could have a role in treating and preventing tooth decay and gum disease.

Stefan Gafner and colleagues explain that the dried root of the licorice plant is a common treatment in Chinese traditional medicine, especially as a way to enhance the activity of other herbal ingredients or as a flavoring. Despite the popularity of licorice candy in the U.S., licorice root has been replaced in domestic candy with anise oil, which has a similar flavor. Traditional medical practitioners use dried licorice root to treat various ailments, such as respiratory and digestive problems, but few modern scientific studies address whether licorice really works. (Consumers should check with their health care provider before taking licorice root because it can have undesirable effects and interactions with prescription drugs.) To test whether the sweet root could combat the bacteria that cause gum disease and cavities, the researchers took a closer look at various substances in licorice.

They found that two of the licorice compounds, licoricidin and licorisoflavan A, were the most effective antibacterial substances. These substances killed two of the major bacteria responsible for dental cavities and two of the bacteria that promote gum disease. One of the compounds — licoricidin — also killed a third gum disease bacterium. The researchers say that these substances could treat or even prevent oral infections.

Source: The above story is reprinted from materials provided by American Chemical Society.

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Mercury Releases Into the Atmosphere from Ancient to Modern Times

In pursuit of riches and energy over the last 5,000 years, humans have released into the environment 385,000 tons of mercury, the source of numerous health concerns, according to a new study that challenges the idea that releases of the metal are on the decline. The report appears in ACS’ journal Environmental Science & Technology.

David Streets and colleagues explain that humans put mercury into the atmosphere by burning fossil fuels and through mining and industrial processes. Mercury is present in coal and the ores used to extract gold and silver. Much information exists about recent releases of mercury, but there is little information on releases in the past. To find out how much impact people have had over the centuries, the scientists reconstructed human additions of mercury to the atmosphere using historical data and computer models.

Their research shows that mercury emissions peaked during the North American gold and silver rushes in the late 1800s, but after a decline in the middle of the 20th century, are quickly rising again thanks mostly to a surge in coal use. They report that Asia has overtaken Europe and America as the largest contributor of mercury. Recent data suggest that mercury concentrations in the atmosphere are declining, and this is not consistent with their conclusion of increasing emissions. Changing atmospheric conditions may be partly responsible, but more work is also needed to understand the fate of large amounts of mercury in discarded products like batteries and thermometers. The researchers predict mercury released from mining and fuel may take as many as 2,000 years to exit the environment and be reincorporated into rocks and minerals in Earth.

Source: The above story is reprinted from materials provided by American Chemical Society.

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Why Refined Sugar Is The Most Dangerous “Food” You Can Eat

If you only make one improvement to your diet this year, we hope it is to replace refined sugar with raw food sweeteners. If you do, you will see smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity are soon to follow.

Before looking at the negative health consequences of eating refined sugar, let’s have a quick look at how it’s made. This will give you some insight into why it affects the body the way it does. The majority of sugar comes from sugar cane (Saccharum spp.) which is a dense tall grass that grows in tropical regions. The juice from sugar cane is traditionally used as a sweetener from India to the Caribbean.

But in the 1500s manufacturers began refining sugar cane so that it could be more easily transported overseas, especially back to Europe. Over the years, the process has become increasingly complex and dependent on chemicals. Here is what happens between cutting sugar cane in the fields and delivering refined sugar to your local store.

After harvest, machines at a sugar mill wash, cut, shred and press the juice out of the cane stalks. This liquid is then heated to boiling and treated with chemical solvents to remove impurities. Then it is moved to huge tanks and heated again to evaporate the water content. This leaves a thick syrup that is placed in a centrifuge machine to form the syrup into crystals.

These crystals are then transported to a sugar refinery where they are heated to boiling again, treated with bleach and other chemicals and then filtered through bone char, which is a powder made from cow or pig bones. After filtering, the syrup is then centrifuged again to produce refined white sugar. Brown sugar is created by adding molasses before putting it in the centrifuge.

Given the fact that it’s heated to boiling at least three times, treated with chemicals, filtered through bone powder and forced to crystallize, it’s no wonder that refined sugar has literally had the life force beaten out of it.

Refined sugar, white or brown, literally has zero nutritional value, no minerals, no vitamins, no fiber, no enzymes, no fats – nothing of value for the body. Instead it’s toxic to the body. You can live longer on pure water alone, than on water mixed with sugar.

Here is what refined sugar does in the body:

It produces an acidic condition in the digestive system. This drains the body of vitamins and minerals and the consequences can be life threatening. For example the metabolism of sugar requires leaches calcium from the bones and teeth which can lead to tooth decay or osteoporosis. Sugar also depletes the body of potassium and magnesium, which are required for proper cardiac function, and is therefore a major factor in heart disease.

It compromises the body’s immune system and stresses the pancreas by forcing it to produce a rush of digestive enzymes. This can lead to the formation gallstones and diabetes.

It depletes stores of vitamin B, which is our brain food, and can interfere with memory, concentration and other mental functions.

It makes the blood very thick and sticky, inhibiting much of the blood flow into the minute capillaries that supply our skin gums and teeth with vital nutrients. Refined sugar has been shown to increase wrinkles and dry aged skin.

When excess sugar is eaten, it is first stored in the liver. With continued consumption the liver expands like a balloon and begins to function poorly. An improperly functioning liver can quickly lead to high blood pressure, skin disorders and acne to name a few.

In addition, most people consume far more sugar than their bodies can possibly use for energy. When this happens, the liver converts the extra sugar into molecules called triglycerides and stores it as fat, or else produces cholesterol from the by-products of sugar and deposits it in veins and arteries. Sugar is thus a major factor in obesity and arteriosclerosis.

It also negatively effects behavior. Refined sugar consumption has been linked to violent behavior, hypertension, and learning impediments. In one study violence in prisons was remarkably reduced simply by eliminating refined sugar and starch from prison diets. And Singapore in 1991 banned sugary soft drink sales from all schools and youth centers, citing the danger that sugar poses to the mental and physical health of children.

Finally refined sugar is an addictive substance. Abruptly giving up sugar often brings on the sort of withdrawal symptoms associated with narcotic drugs- fatigue, lassitude, depression, moodiness, headaches, aching limbs. This happens as the body eliminates the left over toxins from the sugar and begins to bring itself back into balance.

As you can see, putting processed sugar into your body makes no sense at all. It is something like pouring sugar into the gas tank of a million dollar racing car. Only do it if you want to screw up your car/body for some reason.

Fortunately for all of us with a sweet tooth, there are many natural raw sweeteners that are not only harmless to the body, but actually support it. The highest choice is to use 100% unrefined and untreated sweeteners.  Try these to get your sugar fix:

Fruits
Dried fruits like dates or raisins
Pure cane juice
Raw, unprocessed cane sugar
Agave syrup
Stevia and Stevia extract
Yacon syrup
Raw honey
Mezquite powder

Most of these are available at any health food store or market. Be sure you choice is minimally processed and raw (meaning unheated).

Whatever you choose, you can be sure of this: eliminating refined sugar from your diet is one of the kindest and most loving things you could ever do for your body.

Please pass this information on to anyone in your life who you care about.

  • Some interesting sugar facts:Sir Frederick Banting, the co-discoverer of insulin, noted in 1929 that among sugar plantation owners who ate large amounts of refined sugar, diabetes was common. Among native cane-cutters, who only chewed the raw cane, he saw no diabetes.In 1915, the average of sugar consumption was around 7-10 Kg per person per year. Today the average person consumes about 70 kg.

    In 2002, almost 132 million tons of sugar were consumed worldwide.

    Sugar is used in leather tanning, printers’ inks and dyes and even in textile sizing and finishing.

    Film stuntmen use bottles and plate glass windows made of sugar.

    Chemical manufacturers use sugar to grow penicillin.

    Sugar hardens asphalt. It slows the setting of ready-mixed concrete and glue.

    About 30% of refined sugar comes from sugar beets. The rest comes from sugar cane.

    One 12 oz. Cola contains 11 teaspoons of sugar.

    Sugar was one of the first pharmaceutical ingredients used, as it still is today, to mask the bitter taste of medicines.

 

SOURCE:  www.thehealthyvillage.com

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